Whole Body Vibration

WBV delivers the most therapeutic type of whole body vibration with a gentle vibration which is easily tolerated.

Whole Body Vibration activates your nerves, firing messages to brain and muscles which causes your muscles to tighten

WBV has been shown by extensive research over forty years to be a form of intensive exercise. Movement is what we are designed for—it is the true fountain of youth, but it is often missing from our busy and sedentary modern lifestyles. As hard as it is to believe without actually experiencing it, ten minutes of WBV training will give you the benefits of one hour of conventional weightlifting, including increased muscle strength, bone density, flexibility, coordination, balance, and weight loss.

WBV machines were initially invented in Russia for their space program in the 1970s to counteract the effects of zero gravity and as a training method for their Olympic athletes. In the 1990s, after the fall of the Iron Curtain, commercial machines were developed and rapidly spread throughout Europe. Ten years later, vibration machines arrived in California and began to be available across the United States.


Review of Whole Body Vibration